Step1
Buy a plastic storage container that is shoe box size or larger'an art-supplies container with big handles or a fishing-tackle box will work nicely. Think of this container as the 'safe box' for your emergency supplies.
Step2
Gather materials necessary to treat cuts and lacerations: sterile plain and nonstick gauze pads in a variety of sizes, bandages, soft bandage wraps and a pair of latex gloves for the care of fresh bleeding wounds (caution: some people are allergic to latex).
Step3
Be sure to pack soap to clean wounds. Soap containing chlorhexidine makes a good antiseptic. If no family members are allergic to iodine, consider including products containing povidone-iodine, such as Betadine. Use Betadine swabs to clean difficult-to-reach areas and Betadine pads for small scrapes.
Step4
Include at least two sizes of bandage tape, and an elasticized wrap to hold gauze pads or other dressings in place.
Step5
Place analgesic/antihistamine cream in the kit.
Step6
Add a bottle of syrup of ipecac if you have children, so you can induce vomiting in case someone swallows poison. Do not use ipecac until you have confirmed the need with your doctor or a poison-control hot line.
Step7
Consider keeping an aqueous epinephrine solution kit (called an EpiPen or Ana-kit) in the box if anyone in the family is allergic to bees, wasps or yellow jackets. You will need a prescription for the kit. Review how to use the kit with everyone who might need to know.
Step8
Put a good pair of tweezers and a pair of sharp scissors in the kit. The tweezers are great for removing gravel from scraped knees, as well as splinters and glass bits. The sharp scissors can quickly cut away a pants leg from a lacerated thigh.
Step9
Include a bottle of sterile eye-irrigating solution.
Step10
Put a flashlight with fresh batteries in the kit, and be sure to check the batteries every few months. Good light is vital for detecting foreign bodies in the eyes, mouth and ears, and in assessing the depth and severity of wounds.
Step11
Keep a first aid manual inside the kit. Review the manual every six months so you'll remember what to do in an emergency.
Step12
Enroll in a CPR and a first aid class for optimal emergency prepared-ness. These are available at most community centers.